Have a question about eating healthy? Another way of saying this is that they have calories! Name the six basic nutrient categories. If you eat the same food day after day, you may be missing out on essential nutrients. These percentages vary somewhat, depending on the source, but the idea generally is to eat a balance of the three with a higher percentage from the Carbohydrates category.
Let me know if you would like to submit a guest blog about nutrition that we can consider for posting on this site! There are six nutrition categories that we need to consider when looking at a healthy lifestyle.
In this age of calorie counting and ultra-thin role models, calorie has become a dirty word, but it does not take a rocket scientist to figure out that we do need energy another word for calories to live, so eating these three, in moderate and proportionate amounts, is a good thing.
The rule is one way to discuss the proportion of protein, fat and carbs in your diet. Enter the subject of your question here No, that shape would be more like a butternut squash than a pear! What your score means -If you had Correct Answers: It is important that you eat a variety of foods so that it is more likely that all of these nutrition categories will be represented.
Protein, Carbohydrates and Fats provide energy to your body. It is also important to remember that one nutrition category is not more necessary than another, since they all work together to keep you healthy.
That substance is Fiber. Basic Nutrition Quiz Answers Question 1. Name the 3 nutrient categories that provide calories. In this depiction of a healthy diet, the "plate" is divided into sections for the first four groups with a side of Dairy.
What category of foods, although not traditionally included in the list of basic nutrient categories, is now often considered a separate nutrient due to its importance in healthy eating? Keep up the good work!
You obviously have already taken the time to learn about healthy eating. Does the rule for healthy eating refer to the measurements of a pear-shaped woman? You know more than the average person about what it takes to eat healthy, but you need to keep learning.
Author Information optional To receive credit as the author, enter your information below. Name 3 goals of a healthy eating plan? There is one important dietary substance that is not usually listed in nutrition guides as a separate nutrient, but in recent years, it has taken on the same importance, in its own right, as the other nutrients.
With the change in the food supply, to more processed food, the need for a sufficient amount of fiber in the diet has become a critical issue. You probably should start educating yourself about what it takes to be healthy--begin with the basics and go from there.
Ask your healthy eating question A lack of fiber in the diet has been associated with a rise in colon cancer and other digestive disorders.
Each of these categories has a unique and important role to play in your total health. Get answers to your healthy eating questions. You are amazing and really know your stuff!
In fact Protein and Carbohydrates provide 4 calories per gram, and Fats provide 9 calories per gram.Nutrition Questions and Answers - Discover the ultimedescente.com community of teachers, mentors and students just like you that can answer any question you might have on Nutrition would be correct.
b balanced nutrition c overnutrition The correct answer is overnutrition from NUTRITION at Straighterline.
Take the Senior Nutrition Quiz. Eating a healthy diet is essential for people of every age.
But as you age, doing so is especially important. Commonly Asked Questions - Nutrition and Health Issues Find answers to commonly asked questions: getting nutrition advice, diabetes, osteoporosis, and common food allergies, and more Last Modified: Sep May 29, · Correct Answer: While you might think desserts and candy are the worst offenders for sugar, sweetened beverages are the No.
1 source of added sugar in the American diet, providing 47% of added sugars. -If you had all 6 Correct Answers: Wow!
You are amazing and really know your stuff! Let me know if you would like to submit a guest blog about nutrition that we can consider for posting on this site!Download